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Oat, pear & cardamom smoothie
Gently spiced & refreshing
Gently spiced & refreshing
Serves 2
Cooks In15 minutes plus overnight freezing
DifficultyNot too tricky
Nutrition per serving
Calories 245 12%
Fat 6.1g 9%
Saturates 1.6g 8%
Sugars 37.2g 41%
Salt 0.35g 6%
Protein 3.7g 7%
Carbs 45.9g 18%
Fibre 7.6g -
Of an adult's reference intake
Ingredients
- 2 pears
- 6 cardamom pods
- 500 ml oat milk
- 100 g natural yoghurt
- 2 teaspoons runny honey
- 2 teaspoons bee pollen
Recipe From
Nordic Light
By Simon Bajada
Method
- The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
- Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
- Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
- Divide between two glasses and sprinkle over the bee pollen.
