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Oat, pear & cardamom smoothie

Oat, pear & cardamom smoothie

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Oat, pear & cardamom smoothie

Gently spiced & refreshing

Gently spiced & refreshing

Serves 2

Cooks In15 minutes plus overnight freezing

DifficultyNot too tricky

Nutrition per serving
  • Calories 245 12%

  • Fat 6.1g 9%

  • Saturates 1.6g 8%

  • Sugars 37.2g 41%

  • Salt 0.35g 6%

  • Protein 3.7g 7%

  • Carbs 45.9g 18%

  • Fibre 7.6g -

Of an adult's reference intake


  • 2 pears
  • 6 cardamom pods
  • 500 ml oat milk
  • 100 g natural yoghurt
  • 2 teaspoons runny honey
  • 2 teaspoons bee pollen

Recipe From

Nordic Light

By Simon Bajada


  1. The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
  2. Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
  3. Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
  4. Divide between two glasses and sprinkle over the bee pollen.

Watch the video: Oat Pear-Berry Smoothie. Quaker (February 2023).