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Gnarly peanut chicken
With zingy lime & a kick of fresh chilli
With zingy lime & a kick of fresh chilli
Serves 2
Cooks In12 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 405 20%
Fat 25g 36%
Saturates 4.6g 23%
Sugars 1.8g 2%
Salt 0.9g 15%
Protein 38.6g 77%
Carbs 6g 2%
Fibre 1.8g -
Of an adult's reference intake
Ingredients
- 2 x 120 g free-range skinless chicken breasts
- 2 limes
- 4 cloves of garlic
- 2 heaped tablespoons peanut butter
- 1-2 fresh red chillies
recipe adapted from
5 Ingredients – Quick & Easy Food
By Jamie Oliver
Method
- Turn the grill on to medium-high.
- Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
- Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
- Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
- Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
- Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
- Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.
