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Trout crudo
Simple but impressive
Simple but impressive
Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
Calories 90 5%
Fat 4.1g 6%
Saturates 0.2g 1%
Sugars 0.3g 0%
Salt 0.2g 3%
Protein 12.9g 26%
Carbs 0.3g 0%
Fibre 0.2g -
Of an adult's reference intake
Ingredients
- 2 x 130 g super-fresh trout fillets
- 1 fresh red chilli
- 1 heaped teaspoon baby capers
- 1 lemon
- extra virgin olive oil
- 3 sprigs of dill (15g)
Method
- Place the trout fillets on a board, skin-side up. Carefully remove the skin with a sharp knife and discard. Cut the trout fillets into thin slices and arrange on a large plate.
- Finely slice the chilli (remove the seeds if you don’t like it too hot) and place in a bowl. Add the capers, finely grate in the lemon zest and squeeze in the juice. Season to perfection with sea salt and black pepper.
- Spoon the dressing over the sliced trout, drizzle with some extra virgin olive oil and pick over the dill fronds. Serve straight away.
Tips
Try mixing up the flavours – coriander and lime, or parsley and grapefruit would also work well.
