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Unusual recipes

Asian tuna steak salad

Asian tuna steak saladWith soya beans & zingy pickled gingerWith soya beans & zingy pickled gingerServes 2Cooks In10 minutesDifficultyNot too trickyNutrition per servingCalories 426 21 Fat 19.2g 27 Saturates 3.5g 18 Sugars 5g 6 Salt 1.3g 22 Protein 54g 108 Carbs 9.8g 4 Fibre 8.5g -Of an adult& 39;s reference intakeIngredients200 g radishes , ideally with leaves2 heaped teaspoons pickled ginger2 teaspoons low-salt soy sauce250 g frozen soya beans2 x 150 g tuna steaks , (ideally 2cm thick), from sustainable sourcesRecipe From5 Ingredients – Quick & Easy FoodBy Jamie OliverMethodFinely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside.
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Unusual recipes

Cheat's paella

Serves 2DifficultyNot too trickyNutrition per servingCalories 421 21 Fat 10.7g 15 Saturates 1.7g 9 Sugars 13.6g 15 Protein 16.5g 33 Carbs 53.4g 21 Fibre 7.6g -Of an adult& 39;s reference intakeIngredients4 spring onions2 garlic cloves1 medium onion1 green pepper1 tomato½ bunch of parsleyolive oil8 padron peppers120 g green beans10 raw whole king prawns , from sustainable sources250 g cooked brown rice1 pinch of saffron150 ml white wine , (or use chicken or veg stock)1 handful of mixed olives1 lemonlemon wedge , to serveRecipe FromJamie MagazineBy Francesca PalingMethodTrim the spring onions, then dry-fry in a pan set over a high heat for 2–3 minutes, until charred, then remove and set aside.
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Traditional recipes

Chocolate hot cross buns

Chocolate hot cross bunsPacked with juicy fruit & glazed with honeyPacked with juicy fruit & glazed with honeyMakes 12Cooks In1 hour 15 minutes plus provingDifficultyNot too trickyNutrition per servingCalories 292 15 Fat 9.2g 13 Saturates 5.2g 26 Sugars 23.5g 26 Salt 0.3g 5 Protein 6.8g 14 Carbs 48.
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New recipes

Penne with vegetables and beef

Meat: Wash and cut the meat into cubes. Cut the onion into scales and place in oil, when golden add the meat, stirring 3-4 min. Add the orchid sauce, beef cubes, thyme, salt, pepper and enough water to cover the meat and keep on the fire for about 45 minutes. When it is ready, sprinkle with 1 tablespoon of lemon juice.
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New recipes

Greek chicken soup

2 sachets of borscht1 piece of carrot1 piece of onion1 piece of celery1 link larch after taste of sour cream3 pieces of potatoes1 piece of red bell pepper1 piece of green bell pepper1 piece of yellow bell pepper3 pieces of eggs5 pieces of chicken legs2 canned tomatoes in brothParts: under 15 minutes of preparation. Greek chicken: Put the legs to boil in water, froth, cut the vegetables separately, grate the carrots and onions as well, cut the peppers and celery into small cubes, and the potatoes into cubes, when the legs are boiled and removed on a wooden bottom and cut into small strips, put the vegetables to boil in water that boiled the legs.
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